අද සැප්තැම්බර් මාසෙ දහවැනිදා, අද තමයි ලෝක සියදිවි නසාගැනීම් වැළැක්වීමේ දිනය.
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Tag: mental health
Yoga: A Mat’s Relationship To Good Health
Have you ever had the feeling that your body and mind aren't working together, that you're merely coasting through life? Perhaps you're exhausted, stressed, or anxious and are unsure of how to break the loop. If so, it's time ... Read more
WORLD MENTAL HEALTH DAY
Mental health is an aspect of overall health which is as equally as important as physical health. It includes the emotional, psychological and social well-being of an individual. Mental health influences behavior, cognition and ... Read more
Behind The Scenes Of A Panic Attack
As the trembling walls of the hallway cave in, the floor beneath you dances and shakes. The sounds sound different, and the outlines of people and objects dissolve, as you are trapped inside a whorl pool spinning inwards from ... Read more
Stay at Home…
At this moment, the COVID-19 virus has been able to silence the whole world. Almost all human activities have been canceled off. No more flights, no more international conferences, no more sports events, no more parties, no ... Read more